Tuesday, June 26, 2007

Quinoa Black Bean Pilaf

Inspired once again by Fat Free Vegan. I decided to do a quinoa dish for dinner. It was a pretty major hit as my kid had thirds. I quick came here to post it so that I wouldn't forget what I put into it.

Quinoa Black Bean Pilaf

1/2 green pepper, diced
1/2 orange or red pepper, diced
1 small onion, diced
1/2 med. zucchini, diced
1 cup quinoa, rinsed to wash away bitterness(I use a fine mesh sieve)
2 cups veg broth
juice of one lime
1/2 tsp chipotle powder (or one chipotle pepper in adobo) I would use more but I needed to make this kid friendly.
1 tsp cumin
1 16 oz. can black beans drained and rinsed
salt and pepper to taste
handful of chopped cilantro

Take a large pan or dutch oven and spray with non-stick spray. Saute onions, peppers, and zucchini (after a couple minutes add a few tablespoons of water). Take a pinch of salt and add it. Add quinoa to pot/pan, add chipotle powder, cumin, lime juice, and veg broth. Bring to a boil, then lower heat to simmer and cover for about 15 minutes or until liquid is mostly absorbed. Uncover, add beans, stir, and then recover and cook for an additiona 4-5 minutes. Salt and pepper to taste, garnish with cilantro, and then dig in!

46 Comments:

Blogger Warren said...

I'm never going to cook any of these things, but boy am i hungry. more pictures! (P.s. 9 games back? Not a chance. *sigh*)

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are you interested in being part of a testgroup to try 4 new vegan PROBAR flavors. E-mail me at probarfeedback [at] Gmail [dot] com. Thanks!

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Blogger Amy Hojnacki said...

This sounds delicious.

I just started a vegan blog, feel free to add me :)!

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Blogger camelia said...

Hello,


We bumped into your blog and we really liked it - great recipes YUM YUM.
We would like to add it to the Petitchef.com.

We would be delighted if you could add your blog to Petitchef so that our users can, as us,
enjoy your recipes.

Petitchef is a french based Cooking recipes Portal. Several hundred Blogs are already members
and benefit from their exposure on Petitchef.com.

To add your site to the Petitchef family you can use http://en.petitchef.com/?obj=front&action=site_ajout_form or just go to Petitchef.com and click on "Add your site"

Best regards,

Vincent
petitchef.com

12:04 PM  
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Blogger camelia said...

Hello,


We bumped into your blog and we really liked it - great recipes YUM YUM.
We would like to add it to the Petitchef.com.

We would be delighted if you could add your blog to Petitchef so that our users can, as us,
enjoy your recipes.

Petitchef is a french based Cooking recipes Portal. Several hundred Blogs are already members
and benefit from their exposure on Petitchef.com.

To add your site to the Petitchef family you can use http://en.petitchef.com/?obj=front&action=site_ajout_form or just go to Petitchef.com and click on "Add your site"

Best regards,

Vincent
petitchef.com

1:54 PM  

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