Oh, goodness no this is not healthy.This is some popcorn seitan. It's one of my family's favorite treats. This is tossed in red hot sauce mixed with some melted earth balance. It's a little spicy, but not too bad. Basically, I cut the seitan into chunks. Then, I dip it into several mixtures. First, it goes into seasoned flour, then into rice milk, then back into the flour, then into the bread crumbs. After that, I deep fried until golden brown. MMMMMM. I have pan fried these before. But, I haven't really explored baking them. I am afraid that I'd be disapointed.